12 Jun 2011
bermula tarikh ni eida melancarkan diet..tp diet main2
eida masih amik ais..air manis..sos..kicap..etc
cuma eida xamik roti n nasi..
masa nk mula ni berat eida 83.2kg
18 July 2011
eida start Atkins
day 1 atkins..pening..sakit kepala n rase mual
day 2 :same je
day 3 :dh kurang sket
day 5 :eida pon timbang n mase tu berat eida pon trun 78++lupe plak point2 dia
23 July 2011
Atkins kantoi coz ikut international eco-ride challenge
segamat-ulu yam (makan mihun)
ulu yam-genting highland (makan ayam goreng mcd+sos cili,kentang+shaker)
24 July 2011
Still kantoi mkn Dominos Pizza
genting highland-damansara (3-4 slice)
25 July 2011
start balik Atkins
timbang pg tu 80++
naik balik berat ku...huhuhu
25-28 July 2011
Atkins balik...
28 July 2011
mlm tu ade bola lepak kedai mamak
mkn 2slice cheese nan
kantoi tk agak2..
29 July 2011
makan chicken teriyaki set+nasi = kantoi
30 July 2011
makan seafood + nasi + fresh orange ice = kantoi lg
31 July 2011
makan nasi + ayam goreng kunyit = kantoi jgk
3 ari berturut2 eida mkn nasi...dahsyat tk..n luckily berat eida maintain..78.6kg tak gerak mane2...
1 Ogos 2011
bulan pose dah..starting weight 78.6kg
Atkins..
sahur =telur scramble, ayam, sayur
buka pose minum air suam+ayam+ikan+sayur
2-4 Ogos 2011
mkn lebih kurang gak same menu
ade ari tak sahur
ermm...ntah turun ke tk ni..
4 Ogos 2011
timbangan menunjukkan 76.8
senyum yeay turun..
semangat diet berkobar2 ni
truskan Atkins
5 Ogos 2011
timbangan menunjukkan 76.1
senyum smpai telinga lg..
tp time berbuka mkn tak ingat...
mkn mee goreng kicap+sirap bandung soda..
of coz la kantoi kan...
6 Ogos 2011
eh...ari ni pny tarikh dh...
disebabkn mkn beria-ia mlm td..mase berbuka
eida sahur ala kadar je..mkn telur+sayur+air masak
mula2 takut nk timbang...takut penimbang tu naik..
berat xturun tak naik..statik 76.1kg...
oklah..eida ni takdelah rajin sgt nk workout..
skipping dpt 20x sehari
dok twist 3-5minit..
naik turun tangga tingkat 3 n tingkat 4 (blok lain2)
target raya
65.0-69.9kg..
agak2 leh dpt tk eh?
